Learn with me
Thank you for being here with me! I'm excited to share some unique insights and tools that I have gained in my 20+ years of helping people process and heal their deepest pain. shame and trauma.
Take a look at my online course offerings, downloadable meditations, and Gut Instinct Blog Entries detailing my journey healing from Crohn's disease.
Online Course: Cultivate Core Safety
What is Core Safety?
Over the years, I noticed some very common threads in people's healing journeys. We all have the same basic CORE needs. These core needs are to feel SAFE, to feel LOVED and know that we MATTER. In my experience, the most disruptive wounding that humans can experience, is the wounding of our ability to feel SAFE physically, emotionally, mentally or spiritually in our own bodies. If we feel unsafe, we would sacrifice almost anything to get that feeling of safety back. It is a PRIMAL need. As children we do not have the agency to create safety for ourselves. As adults we DO have the agency to create safety for ourselves, our bodies, our minds and our hearts. True healing happens when we give this power and authority back to ourselves. We rebuild CORE SAFETY. If you want to learn some of the first steps of how to do this. Check out my Core Safety course now...
What is included?
Learn with me via video discussion, journal self-exploration exercises, guided meditation practices and at home practical tools to help you re-connect with yourself and integrate new tools for self-regulation
Cost
$250 USD
Meditate with Me
I developed the below meditations as part of my home exercises for patients over the years. I found that most people benefitted from support via voice and sound to help guide them to deeper connection with the aspects of themselves there were healing in session with me. Take a look and see if any of them call to you. The first three are included in the Core Safety online Course
Inner Child Meditation
Find your Sacred Safe Place
Where does my body hold Trauma
Connect with Mother Earth
Charge your Core
Charge your ligth
